If you’re in it, you know. If you’ve been through it, you know. Start here.
Mental Health 💚
- 988 Suicide & Crisis Lifeline – call or text 988.
- Crisis Text Line – text HELLO to 741741.
- NAMI – support + education for mental illness.
- The Trevor Project – LGBTQ+ youth deserve safe places too.
- Psychology Today – find a therapist, not just a quote.
Domestic Violence + Assault 💜
- The Hotline – 1-800-799-SAFE.
- RAINN – 1-800-656-HOPE, for sexual assault.
- StrongHearts Native Helpline – Native communities deserve tailored support.
- Love is Respect – especially for teens + young adults.
- WomensLaw.org – state-by-state legal help.
Reproductive Rights + Abortion Access 💚
- National Abortion Federation Hotline Fund – 1-800-772-9100, financial support.
- AbortionFunds.org – Local/state abortion funds.
- Plan C – Information on abortion pills and where to get them.
- If/When/How – Legal help + bail support.
- M+A Hotline – Support for miscarriage/abortion questions.
- Aid Access – Abortion pill access (including restricted states).
- Our Bodies Ourselves – Reproductive + sexual health.
Advocacy & Equity – 🌈
Things You Can Get Involved In.
- All* Above All – Advocacy for abortion access and reproductive justice.
- Shout Your Abortion – Abortion stories + activism.
- We Testify – Storytelling platform for abortion experiences.
- Bedsider – Contraception + sexual health info.
- Everytown for Gun Safety – Gun violence prevention.
- UN Women – Global women’s rights advocacy.
- APA (American Psychological Association) – Research + resources on psychology.
Voting 🗳️
Find Your State ← Here.
- How to Vote – Register + check deadlines.
- Vote.org – Everything you need to vote in your state.
- Rock the Vote – Easy registration + reminders.
Breaking the silence matters. None of us get through this alone – so if you found something here that helps, pass it on. We hold each other up, or we don’t stand at all. ♥