Interactive Somatic Space
Regulate Your Nervous System
When we slow our breathing, we send chemical triggers of safety to the brain. Select a guided pattern below, click start, and follow the moving visual circle.
Ready
—
Ready to find your grounding?
Advocate Tip: Breathing out for longer than you breathe in (like the 4-7-8 method or 5-5) is the quickest physiological trigger to lower your heart rate. Practice whenever you feel stuck, overwhelmed, or before you begin writing in your self-reflection journal.